Things that may help me feel calmer
A few simple things may help me feel calmer.
Yumi Space
Feeling reassured with Yumi
Things that help me feel reassured
I can have someone with me, ask questions and take things at my own pace.
When I do not yet know what will happen at the appointment, a few simple reminders can help me feel calmer. Yumi explains what may help me feel reassured.
“I’m here to remind you that you’re not on your own!”
Sixteen helpful reminders
I choose what may help me
Choose a small card to read Yumi’s reminder without leaving the page.
I can say how I feel
How I feel matters too.
I can ask for help
I can ask for support when I need it.
Afterwards, I can be proud of myself
Every step I take matters.
For appointment day
Helpful things to remember on the day
I can choose the words I would like to keep in mind.
Continue with Yumi
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Before the appointment
Before my appointment
Practical reminders about what to prepare and what to expect.
Zen Minute
A calm moment with Yumi
Take a few minutes to breathe, relax and feel better.
Comic
The adrenaline auto-injector
A 6-panel story with Yumi to understand what an adrenaline auto-injector is for.
Every step I take matters
With Yumi, we move forward with confidence.
You can come back whenever you need one of these reminders.
