SOS Allergo · I understand & manage
Atopic dermatitis
Understanding and caring for your skin

In this sheet
L’essentiel en 30 secondes
Atopic eczema is not contagious
It develops in flares, with calmer periods. The skin often remains dry or sensitive between flares.
Moisturising is part of maintenance care
Regular use of an emollient helps restore the skin barrier and reduce dryness.
A flare is inflammation that needs treatment
Redness, itching and patches require the prescribed anti-inflammatory treatment; simply adding more emollient is not always enough.
Topical corticosteroids are useful when used correctly
When selected appropriately and used as prescribed, they are effective. Underuse is a common reason for poor control.
Do not remove foods ‘to see what happens’
Atopic dermatitis is not automatically caused by food allergy. Unjustified avoidance may be unnecessary and risky, especially in children.
Possible infection: seek advice promptly
Pustules, unusual crusting, pain, fever or sudden worsening require medical advice.
What is atopic dermatitis?
Atopic dermatitis is a chronic inflammatory skin disease. A more fragile skin barrier and inflammation promote dryness, itching and eczema flares.
- It may begin in infancy but also affects children, teenagers and adults.
- It often alternates between improvement and relapse.
- It may occur with other atopic conditions such as rhinitis, asthma or some allergies, without meaning that one allergen alone explains the eczema.
- Diagnosis is primarily clinical: allergy tests are not needed for everyone.
Dry skin, flares and daily care
Between flares: protect the skin barrier
The skin may remain dry, sensitive and easily irritated. A gentle routine and regular emollient application help keep it in better condition.
During a flare: treat inflammation too
Redness, patches and itching reflect inflammation. Use the prescribed anti-inflammatory treatment on the affected areas according to the plan provided by your healthcare professional.
My daily routine
- Choose a short, lukewarm shower or bath.
- Use a gentle cleanser, soap-free if this suits you.
- Avoid fragranced or irritating products if you have noticed that they worsen your skin.
- Pat dry with a soft towel instead of rubbing.
- Apply your emollient regularly to dry skin according to your routine and the advice received.
There is no need to ‘strip’ the skin
Gentle hygiene is compatible with atopic dermatitis. Repeated use of harsh soaps, antiseptics, fragrances or essential oils may further irritate already fragile skin.
Choosing and using an emollient
Emollients differ in texture and composition. A cream, balm or ointment may suit you differently depending on the season, body area and your preferences.
- Choose a texture that you can use regularly.
- Apply enough to cover dry areas comfortably.
- In winter or when skin is very dry, a richer texture may sometimes be better tolerated.
- If a product causes severe stinging, increases redness or repeatedly seems to worsen eczema, discuss it with your doctor or pharmacist.
Treating a flare
A flare is active inflammation. The aim is to treat it early according to your prescribed plan rather than waiting until it becomes severe.
- Do not use the same strength or product on every area without instructions: the face, skin folds, infant skin and thick skin may require different approaches.
- Do not extend, shorten or change treatment yourself if the prescribed plan is unclear.
- If the same areas relapse very often, a doctor may suggest intermittent anti-inflammatory maintenance treatment; follow the prescribed schedule exactly.
Itching: breaking the itch–scratch cycle
Inflammation → itching → scratching → damaged skin → more inflammation
Itching is part of the disease. Simply saying ‘do not scratch’ is not enough: better control of inflammation and dryness also helps reduce scratching.
- keep nails short;
- avoid overheating and keep the bedroom cool if heat increases itching;
- choose comfortable, well-tolerated clothing;
- apply prescribed care to reduce inflammation;
- tell your doctor if itching regularly disrupts sleep.
Clothing, sport, sweating and swimming
- Sport is not prohibited. If sweat irritates your skin, rinse after exercise and resume your skincare routine.
- Choose comfortable clothes and materials your skin tolerates; wool and some rough fabrics are often irritating.
- Avoid overheating if it triggers itching or flares.
- Swimming is not automatically prohibited when eczema is controlled. Rinse with fresh water afterwards and moisturise according to your routine.
Atopic dermatitis and food
- Do not remove one or more foods solely because a test is positive.
- Do not start an elimination diet ‘as a trial’ without medical advice.
- In children, unnecessary avoidance may cause nutritional difficulties and complicate eating.
- Targeted food-allergy assessment is mainly relevant when the history suggests a genuine reaction to a food or in certain specific clinical situations.
Are allergy tests needed?
Not routinely. Atopic dermatitis is primarily diagnosed clinically and additional tests are often unnecessary.
Allergy assessment may be considered particularly when:
- a suggestive immediate reaction occurs after a food or another exposure;
- there is associated rhinitis, asthma or other allergic symptoms;
- contact eczema is suspected;
- progress remains inadequate despite correctly followed care;
- in a child, the doctor suspects a specific situation requiring targeted assessment.
When should contact allergy be considered?
Contact allergy may sometimes overlap with atopic dermatitis. Consider it when a specific area repeatedly flares after certain products or when a regularly used skincare product seems to worsen the skin.
- cosmetics or fragrances;
- creams and medicines applied to the skin;
- dressings, adhesives, gloves or occupational products;
- hair products or preservatives in some products.
Patch-tests
If contact allergy is suspected, patch tests may be offered. They do not investigate the same mechanism as a skin prick test.
When is infection possible?
- pustules;
- unusual crusting or rapid spread of oozing lesions;
- increasing pain;
- hot or very swollen skin;
- fever;
- feeling generally unwell;
- sudden worsening despite usual care.
Eczema and herpes: take care
In someone with atopic dermatitis, the herpes virus can sometimes cause a more widespread skin infection called eczema herpeticum.
Seek prompt medical advice
Seek advice promptly if eczema suddenly worsens with painful or unusual lesions, many small blisters or erosions, fever or feeling generally unwell. In children, avoid close contact with someone who has an active cold sore.
When should treatment be reassessed?
- eczema remains poorly controlled despite correct treatment use;
- flares are very frequent or extensive;
- itching regularly prevents sleep;
- the condition affects school, work, sport, relationships or emotional wellbeing;
- topical care has become very difficult to manage;
- infections recur.
Other treatments are available for more severe disease
When well-conducted topical care is insufficient, a dermatologist may discuss other strategies, including phototherapy or systemic treatments. The choice depends on age, severity and the patient’s situation.
Common misconceptions
‘Eczema is contagious.’
False. Atopic dermatitis does not spread from one person to another.
‘The more I disinfect my skin, the better.’
No. Atopic skin mainly needs gentle care; antiseptics are not used routinely without infection.
‘Cortisone is more dangerous than eczema.’
No, when a topical corticosteroid is appropriately selected and used as prescribed. Corticosteroid fear may lead to undertreatment of flares.
‘A positive food test must explain my eczema.’
No. A positive test shows sensitisation that must be interpreted alongside the clinical history.
‘I must stop sport and swimming.’
Not routinely. The aim is to adapt care if sweat or chlorine irritates the skin.
| Idée reçue | Message SOS Allergo |
|---|---|
| ‘Eczema is contagious.’ | False. Atopic dermatitis does not spread from one person to another. |
| ‘The more I disinfect my skin, the better.’ | No. Atopic skin mainly needs gentle care; antiseptics are not used routinely without infection. |
| ‘Cortisone is more dangerous than eczema.’ | No, when a topical corticosteroid is appropriately selected and used as prescribed. Corticosteroid fear may lead to undertreatment of flares. |
| ‘A positive food test must explain my eczema.’ | No. A positive test shows sensitisation that must be interpreted alongside the clinical history. |
| ‘I must stop sport and swimming.’ | Not routinely. The aim is to adapt care if sweat or chlorine irritates the skin. |
My checklist
- I know that atopic dermatitis is not contagious.
- I have a simple cleansing and emollient routine that I can maintain.
- I can recognise the start of a flare and use anti-inflammatory treatment according to my plan.
- I do not change the strength, duration or frequency of topical treatment on my own.
- I do not remove foods solely because of eczema or a positive test.
- I seek advice if signs of infection appear or eczema suddenly worsens.
- I discuss treatment again if itching or eczema affects my sleep or quality of life.
Key points
- Atopic dermatitis is a chronic inflammatory skin disease and is not contagious.
- Emollients and anti-inflammatory treatment have different, complementary roles.
- Topical corticosteroids used correctly as prescribed are standard treatments for flares.
- Eczema or a positive test does not automatically justify avoiding a food.
- Pustules, pain, fever or sudden worsening require assessment for infection.
- Poorly controlled eczema deserves reassessment: several levels of treatment are available.
You may also want to read
Main references
- Assurance Maladie. Dermatite atopique : que faire, quand consulter et traitement. Mise à jour du 10 juin 2026. ameli.fr.
- Chu DK et al. Atopic dermatitis (eczema) guidelines. Ann Allergy Asthma Immunol. 2024;132:274-312. PMID: 38108679.
- Davis DMR et al. Guidelines of care for atopic dermatitis in pediatric patients. J Am Acad Dermatol. 2026;95:121.e1-121.e26. PMID: 41949508.
This information sheet does not replace medical advice or your personalised treatment plan.
Scientific review: September 2026 · sosallergo.fr