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SOS Allergo · I understand & manage

Food & digestive allergies

Egg allergy

Recognise it, investigate it and reintroduce egg safely

Egg allergy is one of the most common food allergies in young children. Reactions are most often linked to egg-white proteins, but the yolk may also be involved. Some children react to raw or lightly cooked egg while tolerating extensively heated egg in a cake. Allergy assessment helps establish which forms should be avoided, kept or reintroduced.

In this sheet

3 essential points

  1. Being allergic to egg does not mean being allergic to every form

    Heat and the food matrix modify certain proteins. A child may tolerate a well-baked cake while reacting to an omelette or mayonnaise.

  2. A positive test is not enough to decide on complete avoidance

    Skin prick tests and specific IgE first show sensitisation. What was actually eaten, in what form and amount, and with which symptoms remains essential.

  3. Egg allergy must be reassessed

    Many children gradually develop tolerance. Avoidance decided at a very young age should not continue for years without reassessment.

What symptoms can egg allergy cause?

Area
Mouth or throat
Possible symptoms
Itching, tingling, swelling of the lips.
Area
Skin
Possible symptoms
Hives, redness, itching, angioedema.
Area
Digestive system
Possible symptoms
Abdominal pain, nausea, vomiting.
Area
Breathing
Possible symptoms
Cough, wheezing, breathing difficulty, change in voice.
Area
General
Possible symptoms
Feeling faint, weakness, loss of consciousness; symptoms affecting several organs may indicate anaphylaxis.

After a reaction: document exactly what was eaten

  • Date and time, exact food or recipe, brand and photo of the ingredients list.
  • Amount eaten, delay before symptoms, exact symptoms, medicines used and any emergency-department attendance.
  • Above all, specify the form of egg: raw, in mayonnaise or mousse, soft-boiled, medium-boiled, omelette, hard-boiled, pancake, biscuit or long-baked cake.

Raw and cooked egg, and allergy assessment

White or yolk: what causes the allergy?

Most major allergens are found in egg white. The yolk may nevertheless be involved in some profiles, particularly through chicken serum albumin (Gal d 5).

Molecule
Gal d 1
Name
Ovomucoid
Feature
Relatively heat resistant; important in some persistent profiles.
Molecule
Gal d 2
Name
Ovalbumin
Feature
More heat sensitive.
Molecule
Gal d 3
Name
Ovotransferrin
Feature
Egg-white allergen.
Molecule
Gal d 4
Name
Lysozyme
Feature
Egg-white allergen.
Molecule
Gal d 5
Name
Alpha-livetin
Feature
Mainly in egg yolk; involved in bird-egg syndrome.

Why can cake be tolerated but not omelette?

Temperature, cooking time and the food matrix modify certain proteins. Egg mixed with flour and baked for a long time does not behave in exactly the same way as scrambled egg or an omelette. Many children therefore tolerate extensively heated egg before less-cooked forms.

Can I try cake at home?

Not routinely. In some children who have only had mild reactions and do not have problematic asthma, reintroduction of extensively heated egg may sometimes be advised at home by a clinician. After a severe or respiratory reaction, a reaction to a very small amount, or in the presence of asthma, specialist reintroduction is preferable.

What is an egg ladder?

An egg ladder organises the gradual reintroduction of increasingly allergenic forms, generally starting with extensively heated egg in a food matrix such as a biscuit or cake, then moving to less-cooked forms. No single universal ladder is suitable for every patient; progression depends on the allergy profile and the care team's instructions.

What happens during allergy assessment?

  • Clinical history: form of egg, amount, delay, symptoms, treatment and forms already eaten without a problem.
  • Skin prick tests and specific IgE: these look for immediate sensitisation and are interpreted alongside the clinical history.
  • Molecular allergology: Gal d 1 (ovomucoid) may help in some profiles, but no threshold alone determines tolerance of cooked egg.

What is an oral food challenge used for?

An oral food challenge may confirm or exclude an allergy, check whether extensively heated egg is tolerated, document the development of tolerance or determine which reintroduction step is possible. It remains the reference test when the history and tests are not sufficient.

Can egg cause a delayed reaction?

Yes, particularly in FPIES: repeated, delayed vomiting after eating the food, pallor, lethargy and sometimes diarrhoea. Skin prick tests and specific IgE may be negative in these forms. Specialist assessment is needed.

Cross-allergies, natural history and management

Are there cross-allergies with other eggs?

Quail, duck, goose and turkey eggs contain proteins related to those in hen's egg. Cross-reactivity may therefore occur. An egg from another species should not be offered spontaneously as a substitute without assessment.

Egg and chicken meat: should poultry be avoided?

Does egg allergy resolve?

Often yes, but at varying ages. Even when it persists for several years, the allergy should continue to be reassessed to identify when certain forms and then whole or less-cooked egg can be safely reintroduced.

What should be done when egg allergy is confirmed?

  • Adapt avoidance to the actual level of tolerance rather than automatically removing every form.
  • When confirmed by the allergist, keep forms that are already eaten regularly without a reaction.
  • Have an action plan and adrenaline auto-injector when indicated.
  • Reassess the allergy regularly and discuss progression or an OFC when the context allows.

Is oral tolerance induction available for egg?

For persistent IgE-mediated allergy, particularly in an older child, oral tolerance induction or oral immunotherapy may be discussed in some specialist centres. The 2025 EAACI guidelines generally suggest it after the age of 4 depending on the context. Desensitisation does not mean a guaranteed cure.

Reading labels

‘Contains egg’ means that egg is an ingredient. ‘May contain egg’ indicates a risk of accidental presence. Advice about precautionary statements must be adapted to the patient's profile.

Should foods already tolerated be removed?

Egg allergy and vaccines

Vaccine
MMR — measles, mumps and rubella
Key point
Egg allergy is not a contraindication to MMR vaccination.
Vaccine
Influenza
Key point
Routine vaccination is generally possible. Always tell the vaccinating healthcare professional about the allergy.
Vaccine
Yellow fever
Key point
A specific assessment is required; advice from a specialist centre may be essential.

Safety, common misconceptions and preparation

Where may egg be found?

Situation
Pastries and desserts
Examples
Cakes, biscuits, brioche, madeleines, mousses, meringues, custards.
Situation
Sauces and pasta
Examples
Mayonnaise, some sauces, fresh pasta or ravioli depending on the recipe.
Situation
Breadcrumb coatings and prepared foods
Examples
Nuggets, breaded fish, croquettes, quiches, fillings.
Situation
Technical use
Examples
Binder, icing, glaze or a less obvious ingredient in some processed products.
Read common misconceptions and responses
Misconception
‘Egg allergy means no egg in any form.’
SOS Allergo response
Not necessarily.
Misconception
‘They tolerate cakes, so they are no longer allergic.’
SOS Allergo response
False: they may still react to less-cooked forms.
Misconception
‘Positive Gal d 1 means a severe reaction.’
SOS Allergo response
No: it helps characterise the profile but does not, on its own, predict severity.
Misconception
‘I can substitute quail eggs.’
SOS Allergo response
Not automatically: cross-reactions exist.
Misconception
‘Egg allergy means chicken allergy.’
SOS Allergo response
No, in the great majority of cases.
Misconception
‘They cannot receive MMR.’
SOS Allergo response
False.
Misconception
‘I can start an egg ladder found online.’
SOS Allergo response
Not without knowing whether it is suitable for the allergy profile.
Misconception
‘The longer the avoidance, the safer it is.’
SOS Allergo response
Regular reassessment is necessary instead.

Before your appointment: the SOS Allergo checklist

  • Exact product or recipe, brand or packaging, approximate amount of egg and form: raw, lightly cooked, well cooked or in a cake.
  • Date and time, delay before symptoms, photos, treatments given and emergency-department report if available.
  • Precise list of egg forms currently eaten without a problem; a photo of the cake and its recipe may be more useful than ‘they eat cakes’.

Final message

Egg allergy is not always an ‘all or nothing’ situation. Many children tolerate some extensively heated forms before whole or lightly cooked egg. Allergy assessment therefore seeks to confirm the allergy, establish what can already be eaten safely and choose the right time to progress. Regular reassessment prevents avoidance from being broader or longer than necessary.

Download the validated French sheet

The complete patient sheet is currently available as a French PDF.

Main references
  1. Santos AF, et al. EAACI guidelines on the diagnosis of IgE-mediated food allergy. Allergy. 2023;78:3057-3076.
  2. Santos AF, et al. EAACI guidelines on the management of IgE-mediated food allergy. Allergy. 2025;80:14-36.
  3. Leech SC, et al. BSACI 2021 guideline for the management of egg allergy. Clin Exp Allergy. 2021;51:1262-1278.
  4. Upton JEM, et al. Baked milk and egg diets revisited. Ann Allergy Asthma Immunol. 2024.
  5. Mack DP, et al. Safety and efficacy of baked egg and milk dietary advancement therapy: systematic review and meta-analysis. J Allergy Clin Immunol Pract. 2024.
  6. Yanagida N, et al. Natural history of allergy to hen’s egg: a prospective study in children aged 6 to 12 years. Int Arch Allergy Immunol. 2021.
  7. Wang J, Chen Y. Research progress on the allergic mechanism, molecular properties, and immune cross-reactivity of the egg allergen Gal d 5. Front Nutr. 2023.
  8. AAAAI-EAACI PRACTALL. Standardizing oral food challenges — 2024 Update. Pediatr Allergy Immunol. 2024.

This information sheet does not replace assessment, an emergency plan or personalised advice from your allergist.

Scientific review: September 2026 · sosallergo.fr